Thursday, September 25, 2025

Pom Pom Techniques for New Cheerleaders: Training Tips That Work


Starting as a new cheerleader can feel both exciting and overwhelming. From learning chants to mastering stunts, there’s a lot to take in. One of the first and most important skills every beginner should focus on is learning how to use
cheer poms properly. These bright, colorful spirit tools are more than just accessories - they are essential for creating energy, enhancing choreography, and engaging the crowd.


In this guide, we’ll explore beginner-friendly pom pom techniques and training tips that coaches can use to help new cheerleaders build confidence and develop strong fundamentals.


Why Pom Poms Matter for Beginners

Before jumping into techniques, it’s important to understand why pom poms are so crucial in cheerleading:


  • Visual Impact: Pom poms make basic motions appear sharper and more dynamic.
  • Crowd Engagement: Shaking poms during chants encourages fans to join in the excitement and get involved.
  • Team Unity: When used correctly, pom poms help squads look polished and coordinated.
  • Confidence Builder: Mastering pom pom basics gives new cheerleaders a sense of accomplishment early on.

Essential Pom Pom Techniques for New Cheerleaders


1. Proper Grip

Holding pom poms the right way is the foundation of every technique. New cheerleaders should:


  • Wrap their fingers securely around the handle.
  • Avoid letting the streamers cover their faces or uniforms.
  • Keep wrists firm to maintain clean lines.

2. Sharp Arm Motions

Pom poms emphasize every motion. Beginners should practice:


  • High V: Arms extended in a “V” above the head.
  • Low V: Arms lowered in a “V” shape at the sides.
  • T Motion: Arms straight out at shoulder height.
  • Punches: One arm extended upward while the other stays at the hip.

Repetition builds muscle memory and ensures consistency across the team.


3. Pom Shakes

Cheerleaders should practice shaking pom-poms with energy while maintaining controlled movements. Coaches can teach:


  • Side-to-Side Shakes to pump up the crowd.
  • Overhead Shakes for big moments in routines.
  • Downward Shakes to transition between motions.

4. Transitions and Levels

Pom pom choreography often requires quick transitions. Beginners should learn to:


  • Switch smoothly from high to low motions.
  • Vary levels (high, middle, low) to add visual interest.
  • Avoid dropping or dragging pom poms during transitions.

5. Synchronization

Pom pom motions are most effective when the team is in sync. New cheerleaders should practice in counts (5-6-7-8) to stay in rhythm with both the music and their teammates.


6. Crowd Interaction

Teaching beginners how to aim pom-pom motions toward the crowd helps build confidence. For example, shaking pom poms forward during chants makes the audience feel included and more likely to cheer back.


Training Tips for Coaches and New Cheerleaders


  • Start with Basics: Focus on grip, sharp motions, and timing before adding complex choreography.
  • Practice with Counts: Break routines into 8-count sections so beginners can follow along.
  • Use Mirrors: Practicing in front of mirrors helps new cheerleaders correct posture and alignment.
  • Record Practices: Watching recordings allows beginners to see how their motions appear with pom-poms.
  • Build Endurance: Holding pom-poms can quickly tire your arms. Encourage conditioning exercises to build strength.
  • Encourage Confidence: Remind cheerleaders that energy and enthusiasm are just as important as perfect technique.

Common Mistakes Beginners Should Avoid


  • Floppy Arms: Weak motions reduce the impact of pom choreography.
  • Poor Grip: Holding pom poms incorrectly can make routines look messy.
  • Out-of-Sync Motions: Failing to count with teammates causes the performance to lose its polished look.
  • Overusing Shakes: Excessive shaking can disrupt the routine. Balance is key.

Benefits of Strong Pom Pom Technique

When new cheerleaders master pom pom basics, they enjoy several advantages:


  • Polished Routines: Coordinated pom motions make the team look professional.
  • Stronger Team Identity: Uniform pom techniques show pride and unity.
  • Improved Crowd Energy: Cheerleaders with sharp, confident motions motivate fans to cheer louder.
  • Foundation for Growth: Once beginners master the basics of pom, they can advance to more complex choreography.

Final Thoughts

For new cheerleaders, learning pom pom techniques is one of the best starting points in their journey. A proper grip, sharp motions, and synchronized routines create performances that excite fans and foster school pride. With the right training tips and consistent practice, beginners can quickly transform into confident performers who enhance the spirit of every game and rally.


Whether you are a coach training a new squad or a beginner cheerleader learning the ropes, mastering pom pom basics is the first step toward cheerleading success.

Friday, August 22, 2025

Why Pom Poms Are a Must-Have for Pep Rallies & Parades

 


When it comes to energizing a crowd, few accessories make as much of an impact as cheer pom poms. Whether it’s a pep rally in the school gym or a parade marching through downtown, pom poms bring excitement, energy, and spirit to every performance. But why exactly are pom poms such a must-have for these events? Let’s break down their benefits and how they elevate both pep rallies and parades.


The Role of Pom Poms in Pep Rallies

Pep rallies are all about building excitement and boosting school spirit. Pom poms are the perfect tool for cheerleaders to lead chants, highlight choreography, and get the crowd involved.


Benefits of Pom Poms in Pep Rallies:


  • Visual Impact – Bright colors and fluffy textures draw attention, making every motion more powerful.
  • Unity and Spirit – Pom poms show off school colors and unify the squad’s look.
  • Engagement – They create a rhythm that keeps students and fans cheering along.
  • Energy Amplifier – Even simple arm motions look more dynamic when paired with pom poms.

At pep rallies, pom poms transform cheers from ordinary to unforgettable.


Why Pom Poms Shine in Parades

Parades demand high energy and eye-catching visuals. Marching squads and cheer teams use pom poms to stand out in a sea of performers.


Benefits of Pom Poms in Parades:


  • Visibility – Metallic or glitter pom poms sparkle in the sun, making squads visible from a distance.
  • Crowd Connection – Cheerleaders waving pom poms can easily interact with parade audiences.
  • Performance Enhancement – Coordinated routines with pom poms create synchronized, high-impact visuals.
  • Festive Atmosphere – Nothing says celebration like a parade filled with colorful pom poms.

Pom poms ensure the team remains the center of attention as the parade moves through town.


Choosing the Right Pom Poms for Events

Not all pom poms are the same. Choosing the right type can make your pep rally or parade performance even more impressive.


1. Plastic Pom Poms

Lightweight, durable, and available in many colors, great for youth cheer squads and all-day parades.


2. Metallic Pom Poms

Sparkling and reflective, ideal for outdoor parades or performances under bright lights.


3. Glitter Pom Poms

Glitter pom pom adds an extra layer of shine and excitement, perfect for high-energy performances.


4. Custom Pom Poms

Show off your school or team pride with pom-poms designed in your official colors.


How Pom Poms Boost Team Spirit

Pom-poms are more than just cheer gear; they are a symbol of spirit, enthusiasm, and pride. When cheerleaders wave pom poms, they send a powerful visual message that inspires the crowd to participate. They bring together performers and fans in a shared experience of energy and excitement.


At pep rallies, pom poms help motivate athletes before big games. In parades, they showcase school pride to the broader community. In both cases, pom poms create an unforgettable atmosphere.


Final Thoughts

Pom poms are more than accessories; they are a must-have for pep rallies and parades. They amplify energy, boost school spirit, and make performances more engaging and memorable. From plastic to metallic to glitter, the right pom-poms ensure that every cheer routine or parade march shines brightly.


If your team is preparing for an upcoming event, ensure you’re equipped with high-quality pom-poms that reflect your spirit and style.


FAQs


1. Why are pom poms important for pep rallies?

Pom-poms help cheerleaders amplify their energy, engage the crowd, and showcase school spirit. Their bright colors and movement make every cheer more impactful.


2. What type of pom poms are best for parades?

Metallic or glitter pom-poms are ideal for parades, as they catch sunlight and shine brightly, making performers more visible to large crowds.


3. Are plastic pom poms good for youth cheerleaders?

Yes. Plastic pom poms are lightweight, affordable, and easy for younger cheerleaders to handle, making them perfect for pep rallies and parades with youth squads.


4. Can pom poms be customized with school colors?

Absolutely. Teams can order pom poms in custom colors to match their school or organization, which adds pride and unity to pep rallies and parades.


5. How many pom poms does each cheerleader need?

Most cheerleaders use one pair (two pom poms) for routines. However, some squads keep extra pom poms on hand for replacements during busy event seasons.


6. Do metallic pom poms last as long as plastic ones?

Metallic pom-poms can show wear more quickly due to their reflective strands, but they deliver a stronger visual impact. For frequent use, many teams order a mix of plastic and metallic poms.


7. Where can I buy cheer pom poms for pep rallies and parades?

You can shop for high-quality cheer poms in a variety of colors, sizes, and materials at GetPoms.com.